This year has brought tremendous focus on health and wellness and made us recognize the value of family, friends and positive relationships. The pandemic with its many restrictions has led to

OK, now that summer is definitely over (so sad!), it’s time for us to change our skin-care routines. Here are a few tips on what you should do now that the

You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest to feel

Yoga is a great way to exercise, increase flexibility and balance, center yourself, reduce chronic pain, and improve your health. Over the last few years, many versions of Yoga have surfaced-

If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on board with.

Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder