{"id":358,"date":"2020-07-09T09:27:33","date_gmt":"2020-07-09T17:27:33","guid":{"rendered":"https:\/\/www.lerevewellness.com\/newsite\/?p=358"},"modified":"2021-03-10T19:52:09","modified_gmt":"2021-03-11T03:52:09","slug":"20-20-is-your-year-for-better-health","status":"publish","type":"post","link":"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/","title":{"rendered":"20\/20 is your year for better health"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n

It\u2019s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

# Set Goals<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u2022 BMI <25<\/p>\r\n\r\n\r\n\r\n

\u2022 <35-inch waist circumference<\/p>\r\n\r\n\r\n\r\n

\u2022 <120\/80 blood pressure<\/p>\r\n\r\n\r\n\r\n

\u2022 <100 fasting glucose<\/p>\r\n\r\n\r\n\r\n

\u2022 <100 LDL cholesterol<\/p>\r\n\r\n\r\n\r\n

\u2022 Physical activity of 30 mins\/day or more<\/p>\r\n\r\n\r\n\r\n

\u2022 Skin care<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

# Morning Routine:<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u2022 Wake up at the same time every day\u00a0<\/p>\r\n\r\n\r\n\r\n

\u2022 Start your morning with a two minute meditation, stretch and sun salutation<\/p>\r\n\r\n\r\n\r\n

\u2022 Cardio routine for 15 minutes<\/p>\r\n\r\n\r\n\r\n

\u2022 Use 2 drops of MCT oil to your morning coffee or tea to kickstart your metabolism\u00a0<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

# Sleep, Destress and Connect:<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u2022 No caffeine after 3 pm<\/p>\r\n\r\n\r\n\r\n

\u2022 Replace one text conversation with a phone call once per week\u00a0<\/p>\r\n\r\n\r\n\r\n

\u2022 Put your phone down 1 hour before bed<\/p>\r\n\r\n\r\n\r\n

\u2022 Begin and end your day with meditation<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

# How to Eat:<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u2022 Intermittent fast from 7pm-11am every day. Break your fast at 11am<\/p>\r\n\r\n\r\n\r\n

\u2022 Beans, greens, and protein at brunch and dinner (\u00bd cup of beans; 1 cup greens,
1 palm protein)<\/p>\r\n\r\n\r\n\r\n

\u2022 Add 2 tbsp of apple cider vinegar to lunch or dinner<\/p>\r\n\r\n\r\n\r\n

\u2022 No added sugars<\/p>\r\n\r\n\r\n\r\n

\u2022 Snack on low-carb snacks\u00a0<\/p>\r\n\r\n\r\n\r\n

\u2022 Eat frozen blueberries for dessert<\/p>\r\n\r\n\r\n\r\n

\u2022 Do a liquid diet for a whole day, once every two weeks, for cleansing your
system.\u00a0<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

# Stay organized:<\/strong><\/h3>\r\n\r\n\r\n\r\n

\u2022 Weekly meal plan<\/p>\r\n\r\n\r\n\r\n

\u2022 Shopping list<\/p>\r\n\r\n\r\n\r\n

\u2022 Go-to snack list<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

It\u2019s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.\u00a0 # Set Goals \u2022 BMI <25 \u2022 <35-inch waist circumference \u2022 <120\/80 blood pressure \u2022 <100 fasting glucose \u2022 <100 LDL cholesterol \u2022 Physical activity of 30 mins\/day or more \u2022 Skin care […]<\/p>\n","protected":false},"author":1,"featured_media":1813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n20\/20 is your year for better health - Le Reve Regenerative Wellness Center<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20\/20 is your year for better health - Le Reve Regenerative Wellness Center\" \/>\n<meta property=\"og:description\" content=\"It\u2019s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.\u00a0 # Set Goals \u2022 BMI <25 \u2022 <35-inch waist circumference \u2022 <120\/80 blood pressure \u2022 <100 fasting glucose \u2022 <100 LDL cholesterol \u2022 Physical activity of 30 mins\/day or more \u2022 Skin care […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Reve Regenerative Wellness Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Le-Reve-Regenerative-Wellness\/260776354038876\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-09T17:27:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-11T03:52:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lerevewellness.com\/newsite\/wp-content\/uploads\/2020\/07\/20_20-is-your-year-for-better-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lerevewellness.com\/newsite\/#website\",\"url\":\"https:\/\/www.lerevewellness.com\/newsite\/\",\"name\":\"Le Reve Regenerative Wellness Center\",\"description\":\"Welcome to Le Reve Regenerative Wellness Center in Campbell California\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.lerevewellness.com\/newsite\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"https:\/\/www.lerevewellness.com\/newsite\/wp-content\/uploads\/2020\/07\/20_20-is-your-year-for-better-health.jpg\",\"width\":1024,\"height\":576},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/#webpage\",\"url\":\"https:\/\/www.lerevewellness.com\/newsite\/20-20-is-your-year-for-better-health\/\",\"name\":\"20\/20 is your year for better health - 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