Yoga is a great way to exercise, increase flexibility and balance, center yourself, reduce chronic pain, and improve your health.<\/p>\r\n\r\n\r\n\r\n
Over the last few years, many versions of Yoga have surfaced- goat yoga, hot yoga, face yoga and others.<\/p>\r\n\r\n\r\n\r\n
These versions are only modern adaptations and not practiced by yogis practicing original Ashtanga Yoga.<\/p>\r\n\r\n\r\n\r\n
Certain practitioners of Face Yoga claim that making extreme facial expressions can reduce wrinkles and help you look younger.\u00a0 This is not true.<\/p>\r\n\r\n\r\n\r\n
Making lots of extreme facial expressions can strengthen the muscles of your face that create wrinkles.\u00a0 Hence, doing Face Yoga doesn\u2019t make you look less wrinkled; it makes you look MORE wrinkled!\u00a0 In fact, Botox works the opposite way.\u00a0 By relaxing the muscles of your face, it reduces wrinkles and makes your face look younger.<\/p>\r\n\r\n\r\n\r\n
So, Yoga is great. Face Yoga is not advised. For these reasons, Face Yoga is on my Holistic Beauty Blacklist.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Yoga is a great way to exercise, increase flexibility and balance, center yourself, reduce chronic pain, and improve your health. Over the last few years, many versions of Yoga have surfaced- goat yoga, hot yoga, face yoga and others. These versions are only modern adaptations and not practiced by yogis practicing original Ashtanga Yoga. Certain […]<\/p>\n","protected":false},"author":1,"featured_media":1804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"\n