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Holistic Trends to Stay Away From

If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on board with. Here are a few that I believe you should stay away from: The Carnivore Diet This trendy diet is perfect for people who like […]

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Reclaim your lost sleep from Technology!

Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder that we are more stressed and less rested than ever before?Here are some simple tips to help reduce the effects of technology on your […]

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Tips to Prevent Mask Acne from Occurring

I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing masks for long periods of time combined with stress and other factors are creating an outbreak of acne across the country. So what can you do […]

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What is the Best Injectable Filler?

This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make each one great for a certain part of the face. Here are the fillers we […]

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20/20 is your year for better health

It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.  # Set Goals • BMI <25 • <35-inch waist circumference • <120/80 blood pressure • <100 fasting glucose • <100 LDL cholesterol • Physical activity of 30 mins/day or more • Skin care […]

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What is Wellness

Wellness is a positive approach to living. It is the integration of the body, mind, and spirit. It is the belief in oneself and the appreciation of what we do, think, feel, and believe has an impact on our state of health and well being. Lifestyle change has been found to be the single most […]

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PRP Skin and Hair

Our body has an unlimited capacity to repair and heal itself! If you want to minimize your fine lines and wrinkles without surgery, or grow more hair on your scalp, with all-natural, made-in-your-own body restorative proteins, then PRP facial treatment or scalp treatments at Le Reve Regenerative Wellness Center may be the right answer for […]

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What a pain in the arm!

Lateral epicondylitis, or more accurately, lateral epicondylosis (aka Tennis elbow) affects millions of Americans. This condition generally manifests with soreness, sharpness and/or a burning type pain on the outside or “lateral” aspect of your elbow and forearm. Patients will often complain to me of pain while opening jars, twisting a screwdriver, carrying objects or even […]

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Building blocks for optimal function

Nutrients provide our body with the building blocks necessary for life. Nutritional deficiencies can manifest as every type of symptom you can imagine. This is because vitamins and minerals are cofactors for every biochemical process in the body. Any specific nutrient deficiency can throw a wrench in the gears that help keep us moving. What […]

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