Our Blog

Tis the Season!

This year has brought tremendous focus on health and wellness and made us recognize the value of family, friends and positive relationships. The pandemic with its many restrictions has led to weight gain for many. As the new year looks close, it is time to make our resolutions yet again. So let us begin to […]

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Summer over, time to change skin routines!

OK, now that summer is definitely over (so sad!), it’s time for us to change our skin-care routines. Here are a few tips on what you should do now that the weather is getting cooler: Exfoliate your skinAs the weather cools, the humidity in the air lessens and our skin gets drier. Get rid of […]

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Don’t forget to put self-care on your holiday to-do list

You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest to feel refreshed and beautiful through the holiday season. Here are some of the most requested aesthetic treatments for the holidays: BotoxBotulinum toxin (Botox) is by […]

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I’m all for Yoga. Just not Face Yoga.

Yoga is a great way to exercise, increase flexibility and balance, center yourself, reduce chronic pain, and improve your health. Over the last few years, many versions of Yoga have surfaced- goat yoga, hot yoga, face yoga and others. These versions are only modern adaptations and not practiced by yogis practicing original Ashtanga Yoga. Certain […]

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Holistic Trends to Stay Away From

If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on board with. Here are a few that I believe you should stay away from: The Carnivore Diet This trendy diet is perfect for people who like […]

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Reclaim your lost sleep from Technology!

Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder that we are more stressed and less rested than ever before?Here are some simple tips to help reduce the effects of technology on your […]

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Tips to Prevent Mask Acne from Occurring

I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing masks for long periods of time combined with stress and other factors are creating an outbreak of acne across the country. So what can you do […]

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What is the Best Injectable Filler?

This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we have a plethora of fillers, all with their own specific properties that make each one great for a certain part of the face. Here are the fillers we […]

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20/20 is your year for better health

It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.  # Set Goals • BMI <25 • <35-inch waist circumference • <120/80 blood pressure • <100 fasting glucose • <100 LDL cholesterol • Physical activity of 30 mins/day or more • Skin care […]

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What is Wellness

Wellness is a positive approach to living. It is the integration of the body, mind, and spirit. It is the belief in oneself and the appreciation of what we do, think, feel, and believe has an impact on our state of health and well being. Lifestyle change has been found to be the single most […]

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