When we consume food and beverages, our gastrointestinal (GI) tract does not fully absorb all the vitamins, minerals, and antioxidants our bodies require. Increasing evidence suggests that many of today’s whole foods do not contain as many vitamins and nutrients as in the past, largely because they are cultivated in nutrient-depleted soils. Additionally, our modern lifestyles are characterized by stress, overwork, dehydration, and insufficient sleep, all of which contribute to our bodies’ decreased ability to absorb nutrients. However, there is a solution!