As winter daylight wanes and circadian rhythms shift

As winter daylight wanes and circadian rhythms shift, many experience measurable declines in mood, mitochondrial energy, and cognitive performance. But targeted, evidence-based biohacks can counter these physiological stressors and preserve mental clarity and vitality. There are science-driven strategies driven by neurobiology, chronobiology, and metabolic health that help keep us resilient and optimized throughout the winter months.

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