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    10 Mar

    Tis the Season!

    This year has brought tremendous focus on health and wellness and made us recognize the value of family, friends and positive relationships. The pandemic with its many restrictions has...

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    10 Mar

    Summer over, time to change skin routines!

    OK, now that summer is definitely over (so sad!), it’s time for us to change our skin-care routines. Here are a few tips on what you should do now...

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    08 Oct

    Don’t forget to put self-care on your holiday to-do list

    You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest...

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    15 Sep

    Holistic Trends to Stay Away From

    If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on...

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    08 Sep

    Reclaim your lost sleep from Technology!

    Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it...

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    01 Sep

    Tips to Prevent Mask Acne from Occurring

    I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing...

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    07 Aug

    What is the Best Injectable Filler?

        This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we...

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    09 Jul

    20/20 is your year for better health

    It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction.  # Set Goals • BMI <25 •...

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    07 Jul

    What is Wellness

    Wellness is a positive approach to living. It is the integration of the body, mind, and spirit. It is the belief in oneself and the appreciation of what we...

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    21 Jun

    PRP Skin and Hair

    Our body has an unlimited capacity to repair and heal itself! If you want to minimize your fine lines and wrinkles without surgery, or grow more hair on your...

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