20/20 is your year for better health

It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction. 

# Set Goals

• BMI <25

• <35-inch waist circumference

• <120/80 blood pressure

• <100 fasting glucose

• <100 LDL cholesterol

• Physical activity of 30 mins/day or more

• Skin care

# Morning Routine:

• Wake up at the same time every day 

• Start your morning with a two minute meditation, stretch and sun salutation

• Cardio routine for 15 minutes

• Use 2 drops of MCT oil to your morning coffee or tea to kickstart your metabolism 

# Sleep, Destress and Connect:

• No caffeine after 3 pm

• Replace one text conversation with a phone call once per week 

• Put your phone down 1 hour before bed

• Begin and end your day with meditation

# How to Eat:

• Intermittent fast from 7pm-11am every day. Break your fast at 11am

• Beans, greens, and protein at brunch and dinner (½ cup of beans; 1 cup greens,
1 palm protein)

• Add 2 tbsp of apple cider vinegar to lunch or dinner

• No added sugars

• Snack on low-carb snacks 

• Eat frozen blueberries for dessert

• Do a liquid diet for a whole day, once every two weeks, for cleansing your
system. 

# Stay organized:

• Weekly meal plan

• Shopping list

• Go-to snack list