This year has brought tremendous focus on health and wellness and made us recognize the value of family, friends and positive relationships. The pandemic with its many restrictions has led to

OK, now that summer is definitely over (so sad!), it’s time for us to change our skin-care routines. Here are a few tips on what you should do now that the

You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest to feel

If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on board with.

Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it no wonder

I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing masks for