Tis the Season!
This year has brought tremendous focus on health and wellness and made us recognize the value of family, friends and positive relationships. The pandemic with its many restrictions has...
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Summer over, time to change skin routines!
OK, now that summer is definitely over (so sad!), it’s time for us to change our skin-care routines. Here are a few tips on what you should do now...
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Don’t forget to put self-care on your holiday to-do list
You do so much for everyone else during the holidays, don’t forget to include your own self-care on your to-do list! Here are five popular self-care treatments we suggest...
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Holistic Trends to Stay Away From
If you know me, you know I am open to holistic and alternative medicine. With that said, there are a lot of holistic trends that I am not on...
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Reclaim your lost sleep from Technology!
Our ever increasing exposures to blue light, WiFi, 4G, radio waves, and electricity can result in major sleep disturbances in ourselves and our children. With all this technology, is it...
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Tips to Prevent Mask Acne from Occurring
I’ve had many adult patients complain of “breakouts” / “pimples” in the past few months!! Mask acne (also called “maskne”) is becoming a common issue for many patients Wearing...
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What is the Best Injectable Filler?
This is a question I’m asked nearly every day. The answer is: It’s not that simple. Twenty years ago we had one injectable filler: collagen. Today we...
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20/20 is your year for better health
It’s not too late to fulfill your health resolutions. Here are some quick tips to get you started in the right direction. # Set Goals • BMI <25 •...
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What is Wellness
Wellness is a positive approach to living. It is the integration of the body, mind, and spirit. It is the belief in oneself and the appreciation of what we...
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Our body has an unlimited capacity to repair and heal itself! If you want to minimize your fine lines and wrinkles without surgery, or grow more hair on your...
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